I followed the Malibu Beach Recovery Diet for my whole first year of recovery. The rules are simple: no to white flour, sugar and caffeine, yes to fresh, colorful, homemade meals. Following these helped give me a strong start on my path to staying clean and sober.
When I came to Malibu Beach Recovery Center, I was suffering from a number of addictions and severe anxiety disorder. I stayed for 60 days and when I left I had not even a hint of anxiety. I believe that the diet that excludes sugar, caffeine, and white flour is directly responsible for my feelings of peace and well-being.